In this post today, I’ll be sharing with you a simple way to make positive habits stick. The most successful, fulfilled, and vision-focused individuals in the world have daily rituals and habits to which they attribute a significant amount of their success.
As Brian Tracy says:
“Successful people are simply those with successful habits.”
Champions aren’t just born; champions can be made when they embrace and commit to life-changing habits.
The key to surviving and then thriving after moments of breaking a habit is not to beat yourself up. Rather, you need to reconnect to your vision to re-familiarize yourself with why it’s important to stay true to your positive habits in the first place.
The beauty(and curse) of habits is that once they are formed, they are hard to break. Consciously pursuing great habits consistently will click you into autopilot on the path to greatness.
Little things in life matter. If you can’t do the little things right, you will never do the big things right.
A simple way to make positive habits stick is to:
- Choose one habit to start with.
- Make it easy (e.g., 5 minutes instead of 30).
- Do it at the same time or after the same cue each day (such as after brushing your teeth).
- Track your progress with a calendar or habit tracker.
- Expect occasional missed days and focus on returning to the habit rather than being perfect.
Consistency over weeks and months usually has a greater impact than making big changes all at once.
Learn to express an attitude of gratitude. By expressing gratitude in all areas of your life, you can fight internal and external adversity. If you concentrate on what you have, you”ll always have more. If you concentrate on what you don’t have, you’ll never have enough.
No matter how bad your day is there is so much to be appreciated. The fact that you’re alive and have been given another day is a huge gift. We have so much to be grateful for, including the essentials and basics – the food we eat, our environment, our health and our friends.
Share your gratitude and give it away. This is something you should do when things are going well in your life and when everything seems to be against you.
It is absolutely critical that you weigh the price and the reward for the decisions you make on a daily basis. You need to figure out which habits give you the best chance of reaching your goals.
When you put positive habits in place, you set yourself up to win. When you don’t have them in place, something always falls out of order in your life, and you will likely not know why.
It’s time to step up and get serious with your daily actions, as this is what builds the momentum in your life toward the vision you want to achieve.
Go out today and make life an adventure.
Etieno Etuk
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