In today’s post, I share a video from the Mel Robbins podcast that discusses the science of making and breaking habits and how to change your life in one month. In the video, Mel Robbins interviews James Clear, the author of “Atomic Habits.”
I learned from this video that action relieves anxiety. The way you influence the outcome is by taking action. Action definitely cures fear. If there is something you’re afraid of, do it as soon as possible and the death of fear is certain.
Watch and enjoy this video. There are tons of nuggets shared here.
I hope you’ve gotten value from this post. Leave a comment below on what your biggest takeaway has been. I can’t wait to read your thoughts.
Go out today and make life an adventure.
Etieno Etuk
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